Run, Workout and Yoga with Happy Legs

If you follow me on Instagram, you’ve probably noticed I love knee-high compression socks. Compression socks keep my legs fresh when running fast or long, they help this cold-weather wimp stay warm, they assist in muscle recovery by keeping blood moving around, and they keep my shins from getting scuffed up doing deadlifts or rope

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Exercise woman stretching hamstring leg muscles during outdoor running workout. Smiling happy mixed race Asian Chinese / Caucasian sport fitness model in city park. Stock Photo

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