Serious Question: Is It Safe to Work Out Hungover?
![Serious Question: Is It Safe to Work Out Hungover?](https://www.byrdie.com/thmb/GOltuDs4kjNVHuWa6bkOyxrCTqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/promo-e8e784f7d82e4c9dbf768f6553b85065.jpg)
Looking to get a workout in but feeling hungover from the night before? Here's what experts recommend.
![](https://www.byrdie.com/thmb/e4xzzlhMtpGg6HJwCZ91a6MhAwY=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11680029931-0d6ecc9ed8b5488a993436d9e1098035.jpg)
Locke Hughes: Contributing Writer for Byrdie
![](https://www.byrdie.com/thmb/IUL2El9bCw-PL_0qj5lukdobsZI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pbtoast-9d0fcaf6789749c99239e0e1e8340279.jpg)
Serious Question: Is It Safe to Work Out Hungover?
![](https://www.byrdie.com/thmb/AECsvbHf_AP59vwyXxZ8NX4BAio=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/running-92039f7a6a8b40a9b5a25e75db10b5dd.jpg)
How Long Should You Exercise? We Asked Fitness Experts
![](https://static.mercdn.net/item/detail/orig/photos/m62065027618_1.jpg?1683097398)
正規品はそれなりの価格 hangovers トレーナー - トップス
![](https://www.byrdie.com/thmb/9w4tMvieiYWV_C2hFHNlKAPpDQs=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/breathingexercisesforsleep-ab6f2d99ebab4f7b88e7bcbca4f2b98d.png)
C. Nicole Swiner, MD
![](https://s-media-cache-ak0.pinimg.com/236x/b9/28/d5/b928d510067ea0988f020f69d85ceef1.jpg)
Images
![](https://www.byrdie.com/thmb/8h15sQmcl4rSwfSOO_SVPbqLZ4k=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/girlfriendactivewear-72d27ac814984792b422c6cc0437379a.jpg)
How Long Should You Exercise? We Asked Fitness Experts
![](https://www.byrdie.com/thmb/EuFmHQ17NJ4Q8QXz-vPXYXKippY=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/Ashwagandha-e8d972c3d672474aaffddc1cabf31009.png)
C. Nicole Swiner, MD
![](https://www.byrdie.com/thmb/BPtaFf2_WMqiqzJDd_cftB3qcMk=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/promo-4cf08e0bc49d467fa137bc1745367697.jpg)
Locke Hughes: Contributing Writer for Byrdie
![](https://www.byrdie.com/thmb/iAwJ2tfJyLfFQ7V9T752sMf5tro=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/types-of-fat-a8c5f81e9f834412a687899297f6b572.png)
How Long Should You Exercise? We Asked Fitness Experts
![](https://www.byrdie.com/thmb/qg0S3tQM0vkJaGWS6fwBOC8TiwU=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1253535701-421170b19378477f9954dccd6e996487.jpg)
This Is the Best Time of Day to Work Out, According to Science
![](https://www.byrdie.com/thmb/gyWUcJ8XtNBFQmqbditfAD2eplY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/walking-045ee339b3c74d4481e522d3b5d36ac5.jpg)
Serious Question: Is It Safe to Work Out Hungover?
![](https://www.byrdie.com/thmb/90PeQbTMbTXxfnwWZ8RMTeRodAA=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp8c7735c6a41300_Medium_2081857-crop-3d8c9627fa4e491c8ec9d7464a1950e6.jpg)
Locke Hughes: Contributing Writer for Byrdie