Should we engage the abdomen all the time?
![Should we engage the abdomen all the time?](https://sequencewiz.org/wp-content/uploads/2015/11/Intra-abdominal-pressure.png)
If you keep your abdomen engaged all the time, you will be continuously pressing your organs against the diaphragm (which will limit its range of movement) and the pelvic floor (which might weaken it).
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-23-at-3-58-35-pm-1674507540.png)
Upper Abs Workout: 15 Best Upper Abs Exercises For A 6-Pack
![](https://i.pinimg.com/originals/66/10/5e/66105ec4100e235be3f1e41413a19484.jpg)
loose core muscles Cheap Sell - OFF 76%
![](https://www.synergyspokane.com/wp-content/uploads/2018/09/abdominal_muscles-1005x1024.png)
The ONE Habit You Should Ditch Right Now
UKC Articles - Beyond Moves and Technique: The Importance of Core
![](https://sequencewiz.org/wp-content/uploads/2015/10/CoreStrengtheningTitle-300x142.png)
Yoga teacher's toolbox: How to work with core and pelvic floor
![](https://sequencewiz.org/wp-content/uploads/2015/11/VagusNerveTitle-520x245.jpg)
yoga for your body Archives - Page 8 of 11 - Sequence Wiz
Diastasis Recti (Abdominal Separation): Symptoms & Treatment
![](https://sequencewiz.org/wp-content/uploads/2015/05/Dhanurasana.png)
How to organize back bends in a yoga sequence
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/326/326624/a-woman-exercising-as-she-knows-how-to-get-abs.jpg)
How to get abs: Females, males, and exercises
![](https://www.verywellfit.com/thmb/-f9k4rPGk88BF9JJ7lRAljmPq0c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-21-2696610-AbdominalCrunch02-1855-4acff76e1acd4e51a7976a070922cc59.jpg)
How to Engage Your Core (the Right Way)
![](https://athleteschoicemassage.ca/wp-content/uploads/2023/02/Transverse-Abdominus-scaled.jpg)
Healing Transverse Abdominus Injuries - Targeted Strategies
![](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/absweights-1546798533.jpg)
loose core muscles Cheap Sell - OFF 76%
![](https://mutusystem.com/en-us/wp-content/uploads/sites/2/2021/05/TA-Diaphragm-and-pelvic-floor.png)
How to engage your core - a holistic approach