Shoulder Blade Stretches for Pain & Knots

Need to learn shoulder blade stretches for pain that won't go away? Our guide will walk you through different stretches to try for pain relief.
Your shoulder blades (or scapula) are seated in your upper back. Their main job is to connect your collarbone or clavicle to your upper arms. Most of us often don’t realize how much we rely on our shoulder blades for countless tasks each day. When you cope with shoulder blade pain, even simple activities like opening a cabinet or putting on your shirt can seem challenging. 

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