11 Shoulder Stretches, Plus Why Shoulders Get Tight and Painful
![11 Shoulder Stretches, Plus Why Shoulders Get Tight and Painful](https://hips.hearstapps.com/hmg-prod/images/wh-fitness-stretch-julia6-1641574637.png?resize=980:*)
Experts talk about the causes of tight shoulders, ways to alleviate tension, plus how to incorporate daily stretching into your routine.
![](https://i.pinimg.com/736x/79/56/43/795643073a9c0f09dbeefc8cd8c71447.jpg)
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
![](https://i.ytimg.com/vi/-bmVuh3U_zU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDxgc026reKro7_X3D-7HCc_oHHSA)
7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!
![](https://impactptaz.com/wp-content/uploads/2018/11/Spoke-1-Infographic-e1542402754332.jpg)
Stretches for Shoulder Pain - Impact Physical Therapy
![](https://i.ytimg.com/vi/S1rE98O6oSU/hqdefault.jpg)
5 Movements EVERYONE Should Master for Pain-Free Shoulders
![](https://www.silversneakers.com/wp-content/uploads/2023/08/SSBlog_ActivevsStatic_804435860-1024x683.jpg)
Dynamic vs. Static Stretching: Why, When, and How to Use Both
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/01/400x400_A_Physical_Therapists_11_Favorite_Exercises_for_Psoriatic_Arthritis_Pain_Posterior_Shoulder_Rolls.gif)
Top 10 shoulder stretches for pain and tightness
![](https://cdn.mypowerlife.com/wp-content/uploads/2020/09/136672367_s-300x225.jpg)
Effective Shoulder Stretches And Exercise To Help Relieve Tight
![](https://ht-physio.co.uk/wp-content/uploads/2024/01/pain-between-shoulders_-try-this-570x321.png)
Neck & Shoulder Archives - HT Physio
12 Exercises and Stretches for Shoulder Pain
![](https://www.nourishmovelove.com/wp-content/uploads/2023/10/cropped-shoulder-mobility-exercises-at-home-scaled-1.jpg)
6 Shoulder Mobility Exercises (Video)