Sleeping with Socks On: Doctor's Sleep Hack Goes Viral on TikTok – Bed Threads

Looking to fall asleep faster? Doctor Jess Andrade suggested in a TikTok video, which has since gone viral, that wearing socks to bed will help improve your sleep. But does it actually work? We asked a sleep expert this exact question that has divided the internet.
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A doctor on TikTok has divided the internet after claiming you can fall – and stay – asleep better by wearing socks to bed. But how legit is this hack?

Consequential, a policy podcast from Carnegie Mellon University

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Sleeping with Socks On: Doctor's Sleep Hack Goes Viral on TikTok – Bed Threads

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