How to Do Wall Slides for a Healthy Spine and Better Posture

Wall slides can help you undo the damage that excessive sitting does to your back and shoulder mobility. A physical therapist breaks down how to do it.

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How to Do Wall Slides for a Healthy Spine and Better Posture

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How to Do Wall Slides for a Healthy Spine and Better Posture

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How to Do Wall Slides for a Healthy Spine and Better Posture

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