Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?

Recent research has shown that some types of pre-exercise stretching may not only fail to enhance performance, but can also be counter-productive. However, as James Marshall explains, that doesn’t mean that you shouldn’t be stretching – you just have t…

Static Stretching vs Dynamic Stretching Exercises For Athletes

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Static Stretching vs Dynamic Stretching Exercises For Athletes

How Important is Stretching for Youth Athletes? - GO PT

4 Stretches to Prevent Injury

Stretching and Improving Flexibility: Everything Personal Trainers

What is PNF Stretching? Basics and Benefits

Sports Performance Bulletin - Injuries & health - Injury rehab

Static vs Dynamic Stretching: What are the Differences

Static vs Dynamic Stretching: Which is Better? (Evidence-Based

What is Static Stretching? The Pro's, Con's & Definitions

Ballistic Stretching: Is It Safe?

Study design. CC: control condition, traditional exercises