Tips for the Stomach Vacuum (Shrink your waist)

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

Check out my other stomach vacuum vids if you're new here! #stomachvac

How to Shrink Your Waist Ab Vacuum Tutorial

Exercises For a Smaller Waist - Healthkart

Can doing extra ab workouts make your waist wider instead of slimmer? - Quora

Steve Cook Steve cook, Train hard, Fitness motivation

Smaller waist in a week? STOMACH VACUUMS for a week CRAZY RESULTS!!

Stomach vacuum Guide

The stomach vacuum exercise: How to and benefits

F20 5'2 110 lbs ] how do I get a slimmer waist? : r/PetiteFitness

Holding your breathe can give you a smaller waist? YES!!! Try this breathing exercise for 5 mins a day EVERYDAY and help shrink that waist! I don't know about …

The stomach vacuum exercise: How to and benefits