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Strengthen Your Lower Body With Krissy Cela's Six-Move Workout For

Strengthen Your Lower Body With Krissy Cela's Six-Move Workout For

If you sit for long periods, wake up your glutes and hamstrings with this fiery session which uses dumbbells and a resistance band

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Gym workouts: Beginner full-body + lower-body plan

30 Minute Home Workout Lower Body with Krissy Cela

Gym workouts: 100+ best to sculpt, strengthen & tone

Krissy Cela Strong Program Results

This home core workout will seriously test your abs

Who Agrees ? Or do you do cardio before 👇

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