Stretching: An Essential Element in Strength Training – Primal Strength
![Stretching: An Essential Element in Strength Training – Primal Strength](http://www.primalstrength.com/cdn/shop/articles/Sarah_Stretch_TrainerClean.jpg?v=1691501083)
Strength training is crucial for health and wellbeing, with adults advised to take part in at least 2 strength-based sessions per week. But amidst the focus on lifting weights and gaining strength, a simple yet crucial element often gets overlooked: stretching. In this article, we highlight the vital importance of stre
Stretching: An Essential Element in Strength Training
Strength training is crucial for health and wellbeing, with adults advised to take part in at least 2 strength-based sessions per week. But amidst the focus on lifting weights and gaining strength, a simple yet crucial element often gets overlooked: stretching.
![](http://www.primalstrength.com/cdn/shop/articles/Sarah_Stretch_TrainerClean.jpg?v=1691501083)
Stretching: An Essential Element in Strength Training – Primal Strength