Taekwondo Stretching, Taekwondo Wiki

Most taekwondo classes begin with a brief warmup (such as light jogging or calisthenics) followed by stretching. The warmup is used because cold muscles tend to stretch less well. In fact, some taekwondo classes conclude with stretching as well, to take advantage of the fact that the muscles are completely warmed up at that point. The stretching used when studying taekwondo is not unlike stretching used for just about any sport, with two possible exceptions: Splits - arguably the most important

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