11 Yoga Poses for Tight Hip Flexor (Hip-Opening Sequence)
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hip flexors causes lower back pain and decreased mobility. Yoga can help. Try these best hip-opening poses to stretch and strengthen your hip flexors.
Gomukhasana (Cow Face Pose) - Yoga Asana
![](https://steelsupplements.com/cdn/shop/articles/Hip_Yoga_Cover_-_shutterstock_2068458740_1000x.jpg?v=1684237016)
10 Yoga Poses for Stretching Tight Hips - Steel Supplements
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/3gcStyu0kVf0FeavXQ5k2n/ade5db9562c1934d31d23a5acb950e52/Screenshot_2024-03-11_at_4.46.19_PM.png)
Frog Stretch: Open Your Hips With This Deep Stretch
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14 Hip-Opening Stretches & Why The Hips Store Trauma
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11 Yoga Poses for Tight Hip Flexor (Hip-Opening Sequence)
![](https://res.cloudinary.com/dgerdfai4/image/upload/v1678199560/asana/1_3.jpg)
Gomukhasana (Cow Face Pose) - Yoga Asana
Sukhasana (Easy Pose) - Yoga Asana
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30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga
![](https://www.tennisfitnesslove.com/wp-content/uploads/2018/06/Sun-Salutations-Collage-1-12-e1530204594169.jpg)
The Ultimate Hips Opener Exercise - Tennis Fitness Love: injury
![](https://www.huggermugger.com/wp-content/uploads/2020/07/trikonasana-block.jpg)
Yoga Practices to Stabilize Your Hips - Hugger Mugger
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/11/548280-5-Benefits-of-Frog-Pose-1296x728-header-body.png?w=1155&h=1530)
Frog Pose Benefits: How to Get the Most from Mandukasana