Time under tension: your complete guide
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Time under tension is how long your muscles are engaged during a workout. Ezra Barned and Haylene Ryan Causer explain its benefits and draw up workout plans.
Time under tension is how long your muscles are engaged during a workout. Ezra Barned and Haylene Ryan Causer explain its benefits and draw up workout plans.
![](https://www.bodybuilding.com/images/2020/september/maximum-muscle-growth-and-strength-with-time-under-tension-2-700xh.jpg)
Get Maximum Muscle Growth and Strength with Time Under Tension
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Drop sets: What are they, how to use them, benefits + examples
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Strength training and strength workouts
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Time Under Tension: How to Do This Type of Strength Training
![](https://nzihf.ac.nz/wp-content/uploads/2017/09/personal-training-time-under-tension.jpg)
Time Under Tension, Personal Trainer
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Best Time-Under-Tension Workout for Total-Body Strength - Men's
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Proper form: Squat form, barbell row form, push-up form and more
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Calorie surplus guide: Calculator + what it is
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This 9-Year-Old Does CrossFit, Yoga + Has Skills You Won't Believe
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Time Under Tension: The Most Important Variable for Building
![](https://i.ytimg.com/vi/9TfpFkdZ16o/maxresdefault.jpg)
Time Under Tension for More Muscle - A Basic Primer
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How To Lunge Properly
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These Pull Up Bands are Only £6 in Hidden Gem Sale