Strength Training for Seniors: A 20-Minute Workout
![Strength Training for Seniors: A 20-Minute Workout](https://www.verywellfit.com/thmb/eEcm43ljDdhna_j9dSs1aalTuGQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1312601106-c3c8e01c5199430889c2060b94c839d7.jpg)
Strength training is a great way for seniors to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.
![](https://i.ytimg.com/vi/0fO_TQREX60/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCCTULHQCEZa10N70-VReP9VmR2-Q)
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Otel Santos (Üsküp, Kuzey Makedonya Cumhuriyeti) BQY3WW
![](https://i.ytimg.com/vi/-_6HoZOUReo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBCr1letPHzxW0l3wqS_D6isxpuaA)
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
![](https://i.pinimg.com/736x/6f/20/dc/6f20dc25567566f5f71ee1ce10b274f0.jpg)
12-Minute Low-Impact HIIT Workout (No Jumping)
![](https://i.pinimg.com/originals/e0/2c/a5/e02ca579d0600982cb9e00276e3b8021.jpg)
Seated Chest Press with Band Upper body workout, Fitness body, Exercise
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Overcoming Body Stiffness, DailyOM
![](https://www.verywellfit.com/thmb/M6-t0nK_ohwWK5jwIxwRYaKV8BI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Punching-Get-Healthy-U-56aa081b3df78cf772ac169e.jpg)
Strength Training for Seniors: A 20-Minute Workout
![](https://i.ytimg.com/vi/vWZCYapW72E/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC9hvEwhrTmZ6gB-gdqHdfLqPaK4A)
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
![](https://www.verywellfit.com/thmb/okHF907eJVC7ZwKYuO2zy9XgX6o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About.comShoulderOverheadPress-56aa08153df78cf772ac1683.jpg)
Strength Training for Seniors: A 20-Minute Workout
![](https://i.pinimg.com/564x/ce/66/4f/ce664f09e8270aa95d4590cb3c950718.jpg)
Best Shoulder Workout With Dumbbells You Can Do At Home Fitness body, Back and shoulder workout, Shoulder workout