How To Contract Your Transverse Abdominal Muscle (TA) Postnatal
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How to contract your TA's; Regardless of the exercise you did during pregnancy its important to retrain your core muscles post birth. This is because during pregnancy everything stretches to accommodate your growing baby.
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How to Contract your Core Muscles Post Pregnancy
Comment CORE below if you want the guide I used to get my
![](https://www.naturallyfitlifestyle.com/wp-content/uploads/2020/06/TA-hug-picture-scaled.jpg)
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