Using METs to Track Physical Activity

METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.

2. Practice calculating energy expenditure during

How to Leverage Our Metabolism & Metabolic Health for Optimal

Does Running Burn Belly Fat? 6 Science-Reviewed Tips

What Are METs? Calculate Your Exercise Intensity With This Helpful Tool

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Can You Reverse Type 2 Diabetes? What the Research Says

Personalized paths for physical activity: developing a person-centered quantitative function to determine a customized amount of exercise and enhancing individual commitment, BMC Sports Science, Medicine and Rehabilitation

The Compendium of Physical Activities: METs for All – The Skeptical Cardiologist

Exercise and cancer- why it helps and how much is enough? (part 3)

Fat-Burning Heart Rate Zone: Unlocking Effective Weight Loss

Quick Workouts To Maximize Gains in 10-15 Minutes

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

Vegetarianism During Pregnancy: Benefits, Negative Effects, & Tips