Tip: The Best Squat Variation You're Not Using
![Tip: The Best Squat Variation You're Not Using](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2018/03/The-Best-Squat-Variation-Youre-Not-Using.jpeg)
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/Good-genetics.jpg)
The Small Calf Solution
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/image009-42.png)
Exercises You've Never Tried 17
![](https://www.t-nation.com/wp-content/uploads/2019/01/The-Missing-Lower-Body-Exercises-for-Strength.jpg)
Powerlifting & Strength - Page 15 of 137 - T NATION
![](https://emailtuna.com/images/preview/192/19278-t-nation-the-weekly-dose.jpg)
The Weekly Dose - T Nation Email Archive
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/posterior-lower-leg.jpg)
The Small Calf Solution
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/Standing-calf-raise-bottom-top.jpg)
The Small Calf Solution
![](https://www.t-nation.com/wp-content/uploads/2018/07/Stability-Ball-Leg-Curl-Reverse-Sled-Push.jpg)
Dre Delos Santos, Author at T NATION
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/03/How-to-Do-the-Side-to-Side-Plyo-Push-Up.jpg)
Tip: The Best Squat Variation You're Not Using
![](https://www.t-nation.com/wp-content/uploads/2018/10/The_Forward_Leaning_Biceps_Curl-236x172.jpg)
The Small Calf Solution
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2018/02/Deadlift-Trunk-Flexion-vs-Hip-Flexion.jpeg)
Powerlifting & Strength - Page 15 of 137 - T NATION