Exercise During Pregnancy: What Exercise is Safe and What to Avoid
![Exercise During Pregnancy: What Exercise is Safe and What to Avoid](https://madisonwomenshealth.com/wp-content/uploads/2020/07/exercise-during-pregnancy-yoga-pregnant-woman-1200.jpg)
You should stay active while you’re pregnant. Exercise during pregnancy has many wonderful benefits for you and your baby, but it’s important to stay safe.
![](https://www.parents.com/thmb/Mohwig4Ih5DzkTg6XgP3Y4gh1LM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pregnant-woman-running-at-gym-8eea68ff86164a159a5385a36a75b512.jpg)
What's a Safe Heart Rate for Exercise During Pregnancy?
![](https://www.tricitymed.org/wp-content/uploads/2018/08/shutterstock_440505859.jpg)
7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center
![](https://madisonwomenshealth.com/wp-content/uploads/2022/03/how-to-know-if-youre-pregnant-signs-and-symptoms-180x180.jpg)
Exercise During Pregnancy: What Exercise is Safe and What to Avoid
![](https://www.verywellfamily.com/thmb/TJEegan3CdNrjtk5aumYCmSsPjs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/yoga-poses-to-avoid-during-pregnancy-5181459-FINAL-73ea84871dfc466e9084e997590f3f12.png)
Yoga Poses to Avoid During Pregnancy
![](https://images.agoramedia.com/wte3.0/gcms/Pregnancy-Ab-Exercises-Bridge.jpg?width=414)
Pregnancy Ab Workout - Safe Core Exercises for Pregnant Women
![](http://images.agoramedia.com/wte3.0/gcms/pregnancy-stretch-2021-722x406.jpg)
Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women
![](https://food.unl.edu/physical-activity/pregnancy-strength-squat.png)
Pregnancy Strength Workout
![](https://i.ytimg.com/vi/dnE4ZqXrc5k/maxresdefault.jpg)
30-Minute Pregnancy STRENGTH Training Workout (1st, 2nd + 3rd Trimester)
![](https://images.ctfassets.net/9wtva4vhlgxb/4pvsKWoUqySgSd3PZnGLoG/9e8a46f2f3c96b1b2e8514d19cd58c60/US__Pregnancy_exercises_Desktop_7.jpg)
Safe and Simple Pregnancy Exercises
![](https://madisonwomenshealth.com/wp-content/uploads/2020/05/pregnant-surrogate-mother-180x180.jpg)
Exercise During Pregnancy: What Exercise is Safe and What to Avoid
How to Exercise and Maintain Fitness Safely During Pregnancy
![](https://www.summahealth.org/-/media/project/summahealth/website/page-content/flourish/7_blogpregnantexercise_400x400_3/_fallback.jpg?la=en&h=400&w=400&hash=420766A785A0D4F75DB93DB54D16774A)
Exercises To Try — and Avoid During Pregnancy
![](https://www.hawaiipacifichealth.org/media/11581/the-dos-donts-of-exercise-during-pregnancy-inset01.jpg?width=500)
The Do's & Don'ts of Exercise during Pregnancy
![](https://www.shecares.com/imgs/b/5/f/916470/exercise-during-pregnancy.png)
Exercise during pregnancy
![](https://central-health.com/wp-content/uploads/Exercising-in-pregnancy-2-1-400x550.jpg)
5 Safe Exercises During Pregnancy to Keep You Fit