What is muscle toning, and why is it a myth?

Muscle toning might sound like a great idea, but the idea that it’s different from regular strength training is misleading. Our expert says toning classes are a marketing ploy and strength training for health is simple.

Ladies, let's debunk the myth! 💪🚺 Lifting weights won't make you bulky. Women don't have the same muscle-building potential as men.…

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