Hip Width Stance vs. Shoulder Width Stance & When To Use Them
![Hip Width Stance vs. Shoulder Width Stance & When To Use Them](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1611759757320-OBDVJ5UKUTZUY4W6EFQQ/CE090658-9AB9-4C6A-8002-12FB220AE11F.jpeg)
The way you stand matters. From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters. As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off. Let’s discuss the
Your online source for function fitness… served daily. A product of Triat CrossFit.
Whiteboard Daily -, 9 FOUNDATIONAL MOVEMENTS SERIES
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1186269925_1000x.jpg?v=1629568856)
/cdn/shop/articles/shutterstoc
![](https://bloximages.newyork1.vip.townnews.com/tulsapeople.com/content/tncms/assets/v3/editorial/c/68/c6800ff0-3c08-11eb-bb22-2ba2063815e2/5fd400f3436a0.image.jpg?resize=500%2C500)
Ashley Tosh's 6 exercises to start your fitness journey
![](https://www.shape.com/thmb/ehl0Ho8IfrRjLAM6Di8d1LzimAM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Hip-Thrusts-GettyImages-1199620482-62f658aa2ab2496ea842775e6f5ed3fd.jpg)
How to Position Your Feet During Hip Thrusts, According to a Trainer
![](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1615298459477-I41S92U5ENFQEOAHDIZ8/0F28A3CA-F287-4A08-81D9-B2527F41ECB3.png)
Barbell Placement for High Bar and Low Bar Back Squats — Digital Barbell - Online Fitness and Nutrition Coaching
Why is my narrow squat higher than my wider stance squat? I've been squatting for roughly a month now and I find it much more comfortable when my leg placement is right
![](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs13102-018-0103-7/MediaObjects/13102_2018_103_Fig3_HTML.png)
How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading, BMC Sports Science, Medicine and Rehabilitation
![](https://www.bodybuildingmealplan.com/wp-content/uploads/Wide-vs-Narrow-Squat-Stance.jpg)
Strength & Size Gains With Narrow Stance Squats
![](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/3d9f070e-94f5-4c67-a9eb-b4034cd9898b/My+project-1-2.png)
Is It Bad To Have 2 Scoops of Protein Powder at Once? Here's the Answer — Digital Barbell - Online Fitness and Nutrition Coaching
![](https://powerliftingtechnique.com/wp-content/uploads/2021/11/Shoulder-Width-Apart.jpg)
How Far Apart Should Feet Be For Squats? (Stance Breakdown)
![](https://fitblissfitness.com/wp-content/uploads/2020/08/AdobeStock_206706573-scaled.jpeg)
WHAT'S THE RIGHT SQUAT STANCE FOR MY BODY?
![](https://hips.hearstapps.com/hmg-prod/images/squat-jump-squat-178-1653334247.jpg)
Squats: How to Do Squats, Plus Form Mistakes and Best Variations