VIDEO: Total-Body With Only a Barbell Workout - Men's Journal
![VIDEO: Total-Body With Only a Barbell Workout - Men's Journal](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2NzU3NTMwNzk3MjAx/main-video-total-body-with-only-a-barbell-workout-.jpg)
![](https://hips.hearstapps.com/hmg-prod/images/african-american-man-lifting-weights-royalty-free-image-1710357803.jpg?crop=1xw:0.84681xh;center,top)
15 Dumbbell Exercises for Back Workouts for Muscle and Strength
![](https://i.ytimg.com/vi/rfIbDZcRPZw/sddefault.jpg)
30 Min FULL BODY BARBELL Workout to BUILD MUSCLE (The Perfect Workout)
![](https://www.againfaster.com/cdn/shop/products/EVO-BAR-S5.jpg?v=1691684521)
Olympic Weightlifting Barbell The Bar Bells Of Steel USA, 49% OFF
![](https://i.ytimg.com/vi/rsi9fPSHIdQ/sddefault.jpg)
FULL BODY BARBELL WORKOUT
![](https://ak1.ostkcdn.com/images/products/is/images/direct/46d908af5ac30b414be81536eb2161479a67aa48/34%22-Barbell-Chrome-Tricep-Hammer-Curl-Weight-Bar-Fitness-Home.jpg)
34 Barbell Chrome Tricep Hammer Curl Weight Bar Fitness, 54% OFF
![](https://i.ytimg.com/vi/y1r9toPQNkM/maxresdefault.jpg)
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
![](https://media.self.com/photos/6398b36c72eb56f726777d06/4:3/w_3200,h_2400,c_limit/weekly-workout-schedule.jpeg)
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
![](https://hips.hearstapps.com/vidthumb/images/mh-at-chest-back-thumbnails-2-640b4d7c33804.png?crop=1.00xw:1.00xh;0,0&resize=1200:*)
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/new-Hero-4-week-beginner-workout-plan.jpg?quality=86&strip=all)
The Complete 4-Week Beginner's Workout Program - Muscle & Fitness
![](https://www.bodybuilding.com/images/2016/july/the-ultimate-full-body-dumbbell-workout-tablet-960x540.jpg)
The Dumbbell Workout For Full-Body Strength
![](https://i.ytimg.com/vi/UY6-JzdnHUM/maxresdefault.jpg)
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
![](https://media.post.rvohealth.io/wp-content/uploads/2020/02/man-exercising-plank-push-up-1200x628-facebook.jpg)
Workout Routines for Men: The Ultimate Guide
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3MzgyNzE2NjQ2NTQ1/32-renegade-row.jpg)
50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal