Barbell Pullover: Benefits, Muscles Worked, and More - Inspire US
![Barbell Pullover: Benefits, Muscles Worked, and More - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2023/07/barbell-pullover.gif)
The barbell pullover is a beneficial compound movement seen as an effective workout for both the muscles of the chest, as well as those of the lats.
![](https://media.post.rvohealth.io/wp-content/uploads/2020/06/Exercise_Mat_Dumbells_732x549-thumbnail-732x549.jpg)
The Dumbbell Pullover: Benefits, Muscles Worked, and How To
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2023/07/Fit-muscular-man-performing-a-dumbbell-squeeze-press-at-the-gym.jpg?quality=86&strip=all)
The Dumbbell Squeeze Press: How to & Tips - Muscle & Fitness
![](https://i3.ytimg.com/vi/3QiBnN2r51I/hqdefault.jpg)
Barbell Pullover: How-To, Tips. Variations and Video Guide
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/12/dumbbell-chest-exercises-scaled.jpg?fit=2560%2C1440&ssl=1)
The Best Dumbbell Chest Exercises & Workout – StrengthLog
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/dumbbell_bodyweight_workout_-_1000x500.jpg)
Fat Loss Workouts: Burn Fat & Increase Muscle Tone
![](https://athleanx.com/wp-content/uploads/2021/10/BACK-MAIN-IMAGE.png)
Back Workouts - Best Exercises for Muscle and Strength
![](https://s3.amazonaws.com/prod.skimble/assets/1959745/image_iphone.jpg)
Barbell Pullover by Yitao Liu - Exercise How-to - Skimble
![](https://chunkfitness.com/sites/default/files/pullovers-barbell.jpg)
Pullovers (Barbell)
![](https://www.ironathleteclinics.com/wp-content/uploads/2017/10/Nautilus-Pullover.jpg)
The Pullover - Iron Athlete Clinics
![](http://www.setforset.com/cdn/shop/articles/Dumbbell_Pullover_600x.jpg?v=1671645733)
Dumbbell Pullover: Correct Form, Benefits, & Variations - SET FOR SET
![](https://static.wixstatic.com/media/8a62f1_4e92334a306c455a9a62dc29632629f2~mv2.jpg/v1/fill/w_640,h_332,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/8a62f1_4e92334a306c455a9a62dc29632629f2~mv2.jpg)
This Barbell Back Workout Builds Strength & Size – Hungry4Fitness
![](https://149874912.v2.pressablecdn.com/wp-content/uploads/2023/04/dumbbell-bicep-workout-scaled.jpg)
Dumbbell Bicep Workout for Strength & Mass – StrengthLog