Yin Yoga - Ekhart Yoga

Read about the history, origins, key principles and benefits of Yin Yoga. Target the deeper tissues of the body and enhance the flow of chi.

I am Esther Ekhart. I love teaching slower practices such as Yin yoga and Meditation that allow you to drop into stillness so you to get to know yourself

What Is Joga And How Is It Different Than Yoga?, joga

Yin Yoga - Ekhart Yoga, yin yoga

Yin Yoga Pose for the liver with Esther Ekhart

Sphinx Pose - Ekhart Yoga

Yin yoga for hips and lower back

Yin yoga

Start Your Day with Yin Yoga: Morning Sequence, yin yoga

Meditation within Yin, with Esther Ekhart

Why Restorative yoga? - Ekhart Yoga

Goddess of the Month: Esther Ekhart - Urban Goddess