3 Steps to Fix a Diastasis Recti - Core Exercise Solutions
#1. Focus on breathing. Breathing dictates how your core naturally responds. The better the natural response you have, the better chance you have of healing a diastasis.
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3 Steps to Fix a Diastasis Recti - Core Exercise Solutions
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What Is Diastasis Recti?
Diastasis Recti in the Pregnant and Postpartum Birthing Person
