Do You Get a Thick Waist From Ab Exercises? – Kayla Itsines

So many women tell me they want abs but are afraid that ab exercises will give them a thick waist - but will that really happen?

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Kayla Itsines' Best Abs Exercises For Your Obliques

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Full Body Workout with Kayla Itsines: Abs Circuit

15-Minute Low-Impact Express Ab Workout With Kayla Itsines