How to hold a squat longer, according to a trainer

A Coach's Guide to Barbell Squats for Beginners

How to squat, how long to hold it for and the various types to try

How To Do Lateral Squats, According To A Certified Trainer

Tips From an Olympian on How to Squat Heavier

Sumo Squat: How-To, Benefits, and Muscles Worked

How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

Tutorial: hold on learn to perform the squat hold

The Best Squat Warm-Up Routine For All Body Types!- [P]rehab

Do Squats Really Work? We Asked Two Trainers