My Thoughts and Experiences on Weight, Body Composition and Making

First of all, I am a female athlete who has been running for 32 years.  By nature I’m typically rather modest but after reading a few recent articles on the subjects that I’m going to discuss I want to give you some background on myself and my running credentials: 2x NY State HS Champion

Focus on Body Composition, Not How Much You Weigh

Blog — Jen Rhines

Jen Rhines

Grow Your Mind, Shrink Your Waist: Mastering the Mental Side of

Payton Grigsby (@PaytonGriggers) / X

Are You Losing Inches But Not Losing Weight?

How to improve and measure your body composition - Diet Doctor

Mary Alex Johnson (@800trkrunner) / X

Mindful Eating for Weight Loss: Savoring Guilt-Free Desserts: A

Five outdoor activities to improve your health

body composition' in Anthropometry and Kinanthropometry

Payton Grigsby (@PaytonGriggers) / X

Heath, Dr. Tina: 9781774821657: Books

Slim for Life: 10 Easy Steps To Permanent Weight Loss Through Hypnotherapy

Vicky Pounds (@vickylbs) / X