The Best Post-Workout Stretches and How Long to Hold Them
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A physical therapist and professional dancer share their best stretching tips including how long you should be holding your stretches. Learn more inside.
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The Best Post-Workout Stretches and How Long to Hold Them
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How Long To Hold Stretches
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The Best Post-Workout Stretches and How Long to Hold Them
![](https://eadn-wc04-11125113.nxedge.io/wp-content/uploads/2023/07/how-long-should-you-hold-a-stretch-to-improve-flexibility.jpg)
How Long Should You Hold a Stretch? - Personal Trainer Certification, Nutrition Courses, Fitness Education
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Should you stretch before or after a workout? - College of Health and Human Sciences
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Easy and essential post-wod stretches – Blonyx