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A compound exercise is an exercise that works more than one muscle group at a time. You’re getting more work done in less time. I’d recommend sticking to 1–3 “big lifts” per workout. Yes, you can make some great muscle gains in 30–45 minutes a day if you’re working hard on these exercises. To get more details contact at👇 Calls and sms: +971551282597 Whtsp:+971553610429 Email: topclassonaltrainer@gmail.com

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