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Trying to recomp/bulk - question on calorie intake : r/PetiteFitness

Trying to recomp/bulk - question on calorie intake : r/PetiteFitness

The Secret to Body Recomposition: Lose Fat & Gain Muscle

Track Your Calorie Intake with My Fitness Pal

Tips for losing weight and getting lean and toned legs : r/PetiteFitness

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Body Recomposition vs. Cutting: Which is Best?

Fitness Model Diet Plan For A Toned Physique

What To Do If You're Skinny Fat - Workout & Nutrition Guide

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Body Recomposition vs. Cutting: Which is Best?

Weighing 145lbs, 5'9, how much is needed to be in a caloric surplus? Im coming from a cut and looking to bulk up again. My macros are great but the calories intake