Breastfeeding diet for mums: how to lose weight - Koala Babycare
![Breastfeeding diet for mums: how to lose weight - Koala Babycare](http://koalababycare.com/cdn/shop/articles/diet_plan_for_breastfeeging_mum.jpg?v=1653404682)
Read the article and discover what is the best diet for breastfeeding mothers. You’ll find lots of useful tips!
When you breastfeed you lose weight, they say. But is this really true? In many cases yes, as breastfeeding causes you to consume around 500 extra calories per day. But some mums also gain weight while breastfeeding. Why? And what’s the best way to diet while breastfeeding?
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/07/New-Moms-Guide-to-Losing-Baby-Weight.inpost.jpg)
New Mom's Guide to Losing Baby Weight
![](https://i.dailymail.co.uk/1s/2020/08/07/10/31671760-8603425-image-a-24_1596792631854.jpg)
Koala Babycare Koala Hugs Nursing V Pillow Review
![](https://cdn.jwplayer.com/v2/media/D5ipZLAQ/poster.jpg?width=720)
How to Lose Weight While Breastfeeding
![](https://koalababycare.com/cdn/shop/articles/allattamento-al-seno-per-il-bambino.webp?v=1689931618&width=1100)
Breast milk composition - Koala Babycare – Koalababycare
![](https://d3k81ch9hvuctc.cloudfront.net/company/RLZJRx/images/2f09a768-b675-4426-b538-ffa90702af59.gif)
😭 The 3 big mistakes made by parents - Koala Babycare
![](http://koalababycare.com/cdn/shop/articles/diet_plan_for_breastfeeging_mum.jpg?v=1653404682)
Breastfeeding diet for mums: how to lose weight - Koala Babycare – Koalababycare
![](https://media.post.rvohealth.io/wp-content/uploads/2023/12/Mediterranean_diet_Stocksy_txpea59862bOvp300_Medium_1489421_Thumb.jpg)
How to Lose Weight While Breastfeeding: Tips and More
![](https://static.wixstatic.com/media/41afcb_a75397d105f548178c4e69fa9f6a6f1a~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/41afcb_a75397d105f548178c4e69fa9f6a6f1a~mv2.jpg)
Meal Plans to save your Sanity (& Supply) while Breastfeeding & Postpartum
![](https://static.vecteezy.com/system/resources/previews/017/669/979/original/breastfeeding-diet-template-powerful-and-easy-vector.jpg)
Breastfeeding diet template powerful and easy 17669979 Vector Art at Vecteezy
![](https://www.ucbaby.ca/wp-content/uploads/2021/01/Infographics-What-to-Eat-When-Trying-to-Conceive-2.png)
Breastfeeding Diet: What to Eat While Nursing - UC Baby
![](http://koalababycare.com/cdn/shop/articles/Progetto_senza_titolo_5.jpg?v=1645692050)
The best positions for breastfeeding – Koala Babycare – Koalababycare
Breastfeeding Caloric Requirements & Postpartum Weightloss - Diary of a Fit Mommy
![](https://www.medela.com.au/dam/medela-au/Blog-imagery/8-Tips-for-Breastfeeding-with-Larger-Breasts.jpg/null?uuid=jcr:160a56bc-6afe-4982-9c22-6ed21ad7167c)
8 Tips for Breastfeeding with Larger Breasts
![](https://cdn.shopify.com/s/files/1/0316/7518/7336/files/how_to_lose_weight_while_breastfeeding_1.jpg?v=1666513677)
8 Healthy Ways To Lose Weight While Breastfeeding