How to build a balanced diet with healthy dietary fats - CBS News

Dietary fats are an essential part of keeping our bodies healthy, but how do you know which ones are beneficial?

Ultra-processed foods linked to over 30 health issues, from diabetes to heart trouble to cancer, research finds - CBS News

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The Mediterranean Diet Really Is That Good for You. Here's Why. - The New York Times

Dietitian's Tips to Build a Balanced Plate - Saskatchewan Blue Cross

How To Add Healthy Fats To Your Diet

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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Can food make people happy?

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Nourish Your Mind with the Best Foods for Mental Health - Expert Recommendations

WHO recommends healthy fats, whole-grains in updated food guidelines - CBS Boston

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