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How to do Seated Row: Variations, Proper Form, Techniques - Athletic Insight

How to do Seated Row: Variations, Proper Form, Techniques - Athletic Insight

The seated row is a compound exercise that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscles. It is a beginner-friendly muscle

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If you always bend your arms early on the rower try to think about

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