How to do the Femur Arcs Pilates Exercise - Complete Pilates

Femur arcs are a great exercise to start to load your abdominals in a safe place and are your direct progression from dead bugs. They are also really easily modified if you cannot lay flat on your back!

How Pilates could be the secret to a flat stomach - and four tummy-tightening exercises that can be done at home

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How to do physio led Pilates exercises: Femur Arcs

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A Dinâmica da Pelve

Frenzzy Concept - The fashion people!: Looking good in that tight fitting, body hugging dress you've always wanted!

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The five-minute fix: how to improve your fitness, strength and posture at super-quick speed, Fitness