Stability ball leg extension crunch guide and video
![Stability ball leg extension crunch guide and video](https://weighttraining.guide/wp-content/uploads/2016/12/stability-ball-leg-extension-crunch-resized.png)
The stability ball leg extension crunch combines a push exercise (leg extension) with a pull exercise (crunch) to produce a rarely seen compound movement.
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![](https://weighttraining.guide/wp-content/uploads/2019/03/Crunch-with-stability-ball-leg-raise-resized.png)
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Stability ball leg extension crunch guide and video
![](https://i.pinimg.com/236x/2a/83/32/2a83323bc4423f25dc46343ce4b64aa0.jpg)
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Stability ball leg extension crunch guide and video
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