Yoga for Tight Hips: A Restful Cow Face Pose - YogaUOnline

Wouldn’t it be great if all of life’s problems could be solved by lying down and taking it easy? The good news is that some of them can. Take tight outer hips, for example.   This might be one of your problems if you cycle, run, do weight training, spend a lot of time sitting, … Continued

13 Yoga Poses for Tight Hips

Featured Yoga Articles + Publications by Leah Sugerman

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Live Yoga - #gomukhasana aka cow faced pose sure will take care of your hips, upper back, and shoulders. But who got to name these poses?? Does this really resemble a cows

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