Pilates Original 34 exercises from Return to Life through Contrology

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Old School Pilates - RETURN TO LIFE: Return to where it all began! Master the 34 mat exercises outlined in Joe Pilates book “Return to Life.” Be prepared to flow🤸‍♂️, breathe 🌬️

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Pilates Original 34 exercises from Return to Life through Contrology

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CONTROLOGY // The original 34 classical Pilates Mat exercises