One month of mindfulness – try our calendar for daily tips

Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.

One month of mindfulness – try our calendar for daily tips

Dr Meera Joshi and Fatmata Kamara

Supporting someone in your family with OCD

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

Dr Meera Joshi and Fatmata Kamara

Dr Meera Joshi and Fatmata Kamara

Supporting someone in your family with OCD