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The secret to your most beauuuutiful inside leg hang yet! – The Pole PT

The secret to your most beauuuutiful inside leg hang yet! – The Pole PT

Pole biomechanics – lessons from the twisted ballerina – The Pole PT

A little extra 'boom' for your Boomerang! – The Pole PT

Part 3: Engage your shoulders! 5 exercises for the right kinda 'down and back' in pole – The Pole PT

The #1 reason your Ayesha sucks – The Pole PT

Anatomy of pole dance: 6 nerdy hip flexion facts! – The Pole PT

How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit

Iguana strength and conditioning – The Pole PT

The secret to your most beauuuutiful inside leg hang yet! – The Pole PT

Lemme leg hang! [Anatomy of Pole – outside leg hang] – The Pole PT