Are your pants feeling tight? 5 weight loss tips for any size, any age, any fitness level. - OPTIMUM EXERCISE PHYSIOLOGY

Are you finding it hard to lose weight?  We understand that weight gain is a lot easier than weight loss for many, and that weight gain is a common problem over the Christmas season.  Exercise

I'm 280 lbs, 5'8. I was told it's not a good idea to go the gym

How to get fit

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