Sleep position: Best position to prevent back pain and snoring
![Sleep position: Best position to prevent back pain and snoring](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/sleep-position-front-1473710.jpg?r=1535701586302)
SLEEP position can affect back pain, arthritis joint pain, or can improve signs of snoring. But, which is the best sleeping position to get you the best quality night’s rest?
![](https://i.ytimg.com/vi/-Qxmc4E7IwA/maxresdefault.jpg)
The best sleeping position for back pain, neck pain, and sciatica
![](https://casperblog.imgix.net/blog/wp-content/uploads/2021/11/what-causes-snoring.png?auto=format)
How to Stop Snoring: 16 Tips to Sleep Softly
![](https://sleep.brightspotcdn.com/dims4/default/4af1f9a/2147483647/strip/true/crop/1200x675+0+58/resize/1200x675!/quality/90/?url=http%3A%2F%2Fmattress-firm-brightspot.s3.amazonaws.com%2Fb4%2F30%2F30939a9a4571be1acac76e28fbfc%2Fcouple-sleep-positions.jpg)
Best Positions To Sleep: Improve Your Sleep Quality Tonight
![](https://images.ctfassets.net/yixw23k2v6vo/spu_wysiwyg_fid43725_asset/fcbf3c3b2bd3b6d91d0ef60c916ad73c/Sleep_apnea_back_pain_featured.jpg)
Sleep Apnea and Back Pain
![](https://www.physiomed.ca/wp-content/uploads/2022/08/sleeping-positions-lower-back-pain-1568x818.jpg)
Sleeping Positions For Lower Back Pain Sufferers
![](https://www.emeryphysicaltherapy.com/newsmedia/img/12231/EPT_sleep_1_3.jpg)
PROPER SLEEPING POSITIONS: THE CORRECT WAY TO SLEEP
![](https://d50pam5yl42ps.cloudfront.net/website/production/photo/_910x891_crop_center-center_90_none/Sleeping-Positions3.png?v=1636485192)
Best Sleeping Positions: The best (& worst) ways to sleep
![](https://k3t4u3s2.stackpathcdn.com/blog/wp-content/uploads/2019/09/Social-Image-MI.png)
Best Sleeping Position for Lower Back Pain & Other Ailments
![](https://www.asonor.com/wp-content/uploads/2016/01/side-sleeping-posture.png)
Effective Snoring Remedies: 7 Effective Anti-Snoring Remedies
![](https://sleepcenterinfo.com/wp-content/uploads/2022/05/A-young-man-sleeping-in-the-starfish-position-in-bed-scaled.jpg)
What is the Best Sleeping Position for Great Sleep?
Healthy Tips for Sleeping Better with Sleep Apnea
![](https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2022/06/1140-best-sleep-positions.jpg)
Best Sleeping Position for Your Health
![](https://ouraring.com/blog/wp-content/uploads/2023/10/02_Table.png)
Best Sleeping Positions for Breathing Problems
![](https://ix-cdn.b2e5.com/images/41628/41628_1a57a249c1b94a66935fbb3047a4f59a_1670587842.jpeg)
Best Sleep Positions: Sleeping through Common Pains