4 exercises to prevent and relieve pain after wearing a chest
![4 exercises to prevent and relieve pain after wearing a chest](https://i.ytimg.com/vi/DgTzIE9Y3W4/maxresdefault.jpg)
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OncoPelvic PT
![](https://i.ytimg.com/vi/u3Ocw5UIpYs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBSPhS7TWKd8d2UcL4KUz673I7orQ)
Neck shoulder and back stretches to help relieve binding pain
![](https://i.ytimg.com/vi/lgGgMpqTvGY/sddefault.jpg)
Stretches for binder pain 2
![](https://i.ytimg.com/vi/qvAcI3PjIQQ/maxresdefault.jpg)
Stretches for binder pain 2
![](https://i.ytimg.com/vi/_uh6OA5WK2Q/maxresdefault.jpg)
Neck shoulder and back stretches to help relieve binding pain
![](https://i.ytimg.com/vi/DgTzIE9Y3W4/maxresdefault.jpg)
4 exercises to prevent and relieve pain after wearing a chest binder
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