Resistance training protocol during 6 weeks of the rest-pause and

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

Entrenamiento de la fuerza de múltiples series tradicional vs serie con descanso-pausa en sujetos entrenados.

For both the BP and BC, there were no statistically significant

MRI of the hamstring thigh musculature in the different training

Resistance training protocol during 6 weeks of the rest-pause and

Schematic representation of TS protocol. 4RM = 4 repetition maximum;

Dahan DA CUNHA NASCIMENTO, Researcher, Professor, Universidade Católica de Brasília, Brasília, Pós-Graduação em Educação Física

Ramires TIBANA, Colaborador, PhD, Universidade Federal de Mato Grosso (UFMT), Cuiabá, UFMT, Faculdade de Ciências Médicas (FCM)

Resistance training protocol during 6 weeks of the rest-pause and

Resistance training protocol during 6 weeks of the rest-pause and

Maximal strength changes during 12 weeks of training for the LP and DUP

Jonato PRESTES, Professor, PhD, Universidade Católica de Brasília, Brasília, Pós-Graduação em Educação Física

Jeffrey WILLARDSON, Professor (Associate), Doctor of Philosophy, Montana State University Billings, Billings, MSU Billings, Health and Human Performance

Entrenamiento de la fuerza de múltiples series tradicional vs serie con descanso-pausa en sujetos entrenados.

Maximal strength changes during 12 weeks of training for the LP and DUP