Meditation can help you relax, reduce stress and cope with illness
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Meditation is a mind and body practice that can be used to help with relaxation, stress management, coping with illness and improving overall health and wellbeing. It can assist you to be more self-aware and to focus on the present moment. While more research is needed, there is some evidence to suggest that meditation can
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Progressive Relaxation Meditation: What Is It? Benefits And Steps
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Relaxation Techniques for Stress Relief
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