How a Pilates Reformer retrains your body - AeroPilates
Most people have some kind of physical pain from years of incorrect movement, over zealous exercising and compounded injury. Joseph Pilates understood the negative effects of repetitive stress and touted the benefits of training the body as one integrated unit, in a symmetrically balanced way, on your back, on a machine that supports all structural weaknesses and challenges specific areas to simultaneously stretch and strengthen.
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Pilates - how did it all begin? - AeroPilates
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Why do I need a reformer? Can't I just exercise on a mat? - AeroPilates
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