I did the Camel Pose exercise every day for a week — here's what
![I did the Camel Pose exercise every day for a week — here's what](https://cdn.mos.cms.futurecdn.net/Axq5kDPR4Hp2o4t6zVQ7P8-1200-80.jpg)
Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.
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