Pose of the week: Virabhadrasana II or Warrior II Pose - Ekhart Yoga

Virabhadrasana II strengthens the feet and ankles, stretches the inner thighs and 'opens' the hips.

Warrior Pose Ii Yoga (Virabhadrasana II), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Warrior 2 Yoga Pose: How To Do Virabhadrasana 2 with Barbra Noh

Why we practice the Warrior poses - Ekhart Yoga

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Virabhadrasana 2, Warrior Pose 2 - Yoga Lily

Why we practice the Warrior poses - Ekhart Yoga

Goddess pose flow

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Virabhadrasana 2, Warrior Pose 2 - Yoga Lily

Why we practice the Warrior poses - Ekhart Yoga