What is the Thoracic Spine and why is it painful? - OPTIMUM EXERCISE PHYSIOLOGY

​What is the thoracic spine?  The spine is made of 5 different sections being the cervical, thoracic, lumbar, sacrum and coccyx. The thoracic spine starts at the bottom of the neck and ends at the

The 5 Types of Back Pain Your Guide to Identifying Your Back Condition

Sports Physiotherapy Stefan Duell - THORACIC SPINE SERIES - THE IMPORTANCE OF THORACIC SPINE MOBILITY The thoracic spine is built from its anatomical structure to be mobile for rotation, flexion and extension!

Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)

Best Lower Back Workout (Prevent Pain!) - ATHLEAN-X

Thoracic Disc Herniation - Dr. Kevin Pauza

Top 5 Thoracic Spine Mobility Drills

The Dish on DISH

Treat Your Own Low Back Pain – iRunFar

Blog Archives - OPTIMUM EXERCISE PHYSIOLOGY

Exercises for Sciatica Basic Treatment Exercises to Relieve Sciatica

Improving The Health of Your Thoracic Spine (Mid-Back) - QSMC

Neck Pain Exercise Physiology - Surry Hills