Hiit workout for women. There's 3 lower body exercises and 2 upper body exercises. You're going to need a kettlebell, a mininand and some dumbbells
![Hiit workout for women. There's 3 lower body exercises and 2 upper body exercises. You're going to need a kettlebell, a mininand and some dumbbells](https://i.pinimg.com/736x/82/03/0c/82030cdd9e0b13e01ec81ba1a6041008.jpg)
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Tabata workout for women. You have to do each exercise for 20 seconds and rest only 10 seconds in between.
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Hoist Fitness leg press-Hackenschmidt combination machine HF-4357
![](https://www.nourishmovelove.com/wp-content/uploads/2020/03/dumbbell-hiit-workout.jpg)
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NT Loop
![](https://pumpsandiron.com/wp-content/uploads/2019/12/total-body-hiit-kb-db-900.jpg)
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